Yoga & Meditation Retreat

"I recently attended the Free the Heart retreat in Maleny, led by Nina Thallon, who I’ve known since school and who remains a dear friend. Nina has a wonderful way of making people feel at ease, no matter their experience with yoga or meditation. The practices were thoughtful, accessible, and focused more on connection and awareness than on pushing yourself physically. The meditations and group sessions felt honest and meaningful. One of the best things about the retreat was the space it created to simply be; with no pressure or expectations. It was a chance to unplug and reflect, and I left feeling clearer and more balanced. If you’re considering one of Nina’s retreats, I’d absolutely recommend it. Thanks, Nina... it was a beautiful experience, and I’m so glad I came."

Alyshia G.

"I recently attended the free your heart yoga retreat and it was nothing short of incredible. The experience was unique and deeply enriching, offering a refreshing difference from the Hatha Yoga I have traditionally practiced in Australia. I enjoyed exploring this new approach to yoga, I found it grounding and expansive. The retreat itself was fantastic. Our yoga teacher, Nina, was exceptional and highly knowledgeable and deeply connected to the practice. Her guidance through both the yoga and meditation sessions made the experience all the more meaningful. I also found the meditation component to be a beautiful addition that brought a deep sense of calm and clarity.mI left feeling refreshed, inspired, and grateful. I would wholeheartedly recommend this retreat to anyone looking to deepen their yoga practice or simply take some time to reconnect and recharge."

Megan C.

"I attended a recent Free The Heart retreat lead by Nina. It was a fabulous 2 day immersive experience, shared with eight or so others. It was a beautifully run event, with fantastic attention to detail and a deliberate focus on drawing inwards. The setting and break out times fostered connection with other like minded participants. I really valued this. The activities and Nina’s insights encouraged me to slow down and become more attuned to the present moment and the bigger oneness we’re all chasing. I’m seeking an elusive inner stillness- this retreat helped me on that journey."

Loretta M.

"My experience at the 'Free the Heart' retreat was truly enriching and restorative. The intimate setting in a beautiful rainforest at Maleny offered the perfect space to slow down and connect deeply with myself and like‑minded people. The highlights for me were the yoga and meditation sessions, which felt deeply nurturing and well‑guided. The teaching was clear and accessible, and the practices left me feeling grounded, open‑hearted, and more present. Overall, this was an lovely experience that nourished both body and soul, and I left feeling deeply grateful, refreshed, and connected."

Kitty R.

"I attended the 'Dive into the Heart Retreat' of Nina’s earlier this year in the sublime
setting of Maleny. It became evident to me from the start what an incredible depth of wisdom and
spiritual understanding she emanates during her practices and teachings. Nina’s beautiful soft nature and serenity evident during her mindfulness teaching of the secrets and anatomy of the spiritual heart, helped in developing a much deeper
understanding of the power of her teachings. I so look forward to attending another one to further develop my capacity to intuitively
develop these enlightening skills."

Robyn S.

"I attended Nina Thallon’s 'Free the Heart' retreat at Maleny on 7-9 February 2025. What a heartwarming, nourishing weekend! The venue was peaceful and a world away from the hustle and bustle of life, a perfect setting to slow down and deeply embrace Nina’s teachings about a spiritual heart centred, intuitive approach to life. Thank you Nina. Such a gift you’ve given us all to take forward into the year. I am absorbing it into my life. I must also mention the delicious food you arranged for us all. Each meal was a treat firstly for the eyes and then for our bodies. Amazing!"

Jude V.

"I was very hesitant at first, as my partner was the initator, which I am now truly grateful for.
Being in my local area was convenient, firstly the food was 10/10 amazing and so nourishing, venue was homely and elegant at the same time, plenty of areas to retreat to on your own if needed. I’m very happy to have been a part of this particular retreat, I found some answers to questions, I found new questions, I also found parts of myself that were long forgotten, buried under kids, work, general life hustle to make ends meet. Much needed and I didn’t know it. I surprised myself how flexible I was."

Amy H.

"I am really happy I booked Nina’s retreat 'Free the Heart'. First, the location is stunning and the vegetarian food with vegan options is so tasty! The program had a good balance of yoga, meditations and talks. The yoga poses were at times challenging, but so glad I persisted, strengthening the mind and body. The regular meditations brought back an old habit I had lost. Connecting deeply with other like-minded people was a treat. This was an exciting new experience which provided a profound insight."

Franck B.

"I recently returned from a Free the Heart retreat with Nina. As a decided amateur in the world of yoga, I found the time inspiring and restorative. Nina's form of yoga is contemplative and meditative and I gained much from her teachings, particularly the breath work. Nina's communication skills are excellent and the delivery of her material is very engaging and heartfelt. She created a warm and involved atmosphere with our group. I would heartily recommend participation in her retreats."

Richard T.

"I attended several retreats with Nina, where not only did she teach yoga, but her amazingly hypnotic soothing voice brought me to a relaxing meditative state that allowed me to reach a deeper level of peace and relaxation.
Her extensive knowledge of the yoga arts combined with a sweet softness make her a unique teacher and mentor that I highly recommend.".

Albert A.

"When I met Nina, I was going through a difficult time in my life, and she became a true source of inspiration, guiding me on my path of personal and spiritual growth. I admire her sunny disposition and extraordinary sensitivity, which allow her to connect deeply and authentically with others. I’ve also had the pleasure of attending some of her presentations, where I was deeply impressed by her ability to address complex topics with clarity, paired with a captivating charisma that draws in and fascinates the audience. Nina is a truly special person who leaves an indelible mark on the lives of anyone lucky enough to meet her."

Luca G.

"The retreat was set in a most divine abode complete with river to swim in and waterfall... we experienced union through our asanas and meditation. The vegan/ vegetarian buffet meals were almost worth a Michelin star. I loved getting close to all the participants"

Jackie V.M.

"Nina’s approach and way of addressing certain barriers has supported my transformation as a man in my personal life, in my work environment and in my spiritual life, in a way that I didn’t believe possible. A clear, firm and feminine touch with a razor sharp insight that Nina provided, where nothing was left to chance, was the catalyst that I didn’t know I was longing for."

Alex M.

"I spent a very memorable and impactful weekend with Nina, Alex and group in March. The yoga sessions, conversations, sense of connection with others who were part of the program, and meditation - the whole program was very invigorating and energizing. I definitely plan to attend the next retreat whenever planned."

Ramakrishna P.

"This is the first retreat for me, spending 3 nights in a beautiful location removed from everyday life. The location was stunning for me, I loved the space but also the forest and the birds. The food was also nourishing. I enjoyed all of the practices and looked forward to each one, even though I am not a disciplined person.

I really appreciated your depth of knowledge, but also the fact that nothing was forced. You instructed us in various practices, but it was always at our own pace, with respect and with space to be as we are. This felt welcoming for me and gave me the ability to explore my inner being with ease."

Gabriel K.